Si Young Lee

About Coach

Coach Si Young is passionate about helping people see their own strength—often long before they see it themselves. She once believed CrossFit and lifting heavy weren’t meant for smaller‑framed women, but now she’s dedicated to proving how empowering and beneficial strength can be for everyone. Her coaching style supports anyone feeling stressed, stuck, or underestimated, guiding them toward confidence, resilience, and a healthier mindset. With a full‑spectrum approach to training and lifestyle, Si Young’s goal is to help CFSB athletes grow inside and outside the gym. When she’s not coaching, she’s out walking her dog Naughty or relaxing with crime shows.

Crossfit Qualifications

CrossFit Level 2

PN1-L1

PN1-SSRC

NASM

Background

Ballet