Cris Lacerda

ABOUT COACH CRIS

Coach Cris has been coaching for over 11 years and is deeply passionate about fitness, helping people build strength, confidence, and healthier lifestyles. At CrossFit Santa Barbara, Coach Cris loves working with individuals of all ages, backgrounds, and goals. Every athlete brings a unique journey, which is one of the things she loves most about coaching, the learning never stops. Coach Cris is especially passionate about helping women navigate perimenopause and menopause. She works to provide guidance, accountability, and individualized programming that supports their unique needs, helping them discover what works best for their bodies and lifestyles. When she is not in the gym, you’ll find her walking on the beach, reading, watching movies, or traveling. Workouts, music, dancing, and spending time in nature are my happy places—they keep me grounded, energized, and inspired.

Crossfit Qualifications

CrossFit Level 2, NASMSports

Background

Running, dance and cycling.

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